I attempt to write 50 blog posts by May
When you need to get shit done: A list
Take a short break. Wash your face. Drink some tea. Get out of your head and do something. It won’t do to just keep worrying. Do not multi-task. Just take one step at a time. Fix it, then forget it. When you make a mistake, don’t dwell on it too much. It doesn’t have to…
The Tired Man’s Sonnet
Night– the dark and endless shroud that surroundsIts mystery beheld by the wandering mindAlthough the shutters close, I am not blindMy thoughts traverse all sights without a sound Visions transcend to the air from the groundAnd with great contentment, I likewise find,I’ve escaped, I am freed, I am redefinedIn a sea of clouds, I cannot…
Transgender Women in Sports
The rise in transgender awareness is changing the world. It has made people reconsider traditional policies and habits. From pronouns to restrooms to beauty pageants, these changes result in a more inclusive environment. However, the topic of transgenders in single-gender sports has recently sparked debate. From high school level sports to international competitions, transgender women…
Stretching is Good for You
Flexibility is the ability of a joint to move unrestricted through a range of movement (ROM). It is typically associated with gymnasts, ballerinas, or yogis. However, it is an important factor for all sports and for just general well-being. Stretching is an activity that increases flexibility. Thus, stretching is an important activity for everyone, whether…
Pasma
When I used to take piano lessons, my teacher would often tell me “Don’t wash your hands right after practice. You have to wait 30 mins first or else mapapasma ka.” Since then, I’ve heard people say similar things multiple times. “I can’t wash the dishes right now! Kaka-plantsa ko lang. Baka mapasma pa ako”…
Are Menstrual Cups Safe?
A menstrual cup is a silicone cup inserted into the vagina to the collect menstruation within the body. It has recently risen in popularity as a cost-efficient and eco-friendly alternative to disposable pads and tampons. But the safety of menstrual cups is still doubtful. Objections It is unsanitary to leave the blood inside the vagina. The…
Ultimate (the sport)
Originally played with empty pie tins of the Frisbie Pie Company, Ultimate Frisbee has developed into a full-fledged sport. The sport is officially known as Ultimate Frisbee and is a non-contact, self-refereed team sport played with a 175g-flying disc (commonly known as a frisbee). How it is Played Two teams play on a field that…
Is Kinesio® Tape Worth Buying?
What is Kinesio® tape? Kinesio® tape is a stretchy tape often used by athletes for recovering injuries. It has caught attention with its bright colors, strange taping patterns. Objections It utilizes a different taping technique from other athletic tapes, as it works differently. Instead of simply providing support and limiting range of motion, Kinesio tape…
Irene 