- Take a short break. Wash your face. Drink some tea.
- Get out of your head and do something. It won’t do to just keep worrying.
- Do not multi-task. Just take one step at a time.
- Fix it, then forget it. When you make a mistake, don’t dwell on it too much.
- It doesn’t have to be perfect. Just get it done and work with what you have.
- Actively try to motivate yourself. Talk to someone about goals, progress, setbacks, and thoughts in both personal and professional life.
- Draw. Sing. Dance. Enjoy something.
- Exercise. Maybe endorphins will help.
- Keep a good spirit. Fix your mindset.
- It’s okay to fail as long as you learn.
- Refresh. Close all those tabs. Clean up. Start anew.
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